Life as we know it

Life as we know it

28 July, 2016

This last week I’ve had the opportunity to be in Galicia, north of Spain. I have lived many peculiar experiences. From which I have learned how tiredness can be provoked by strong emotions and how care and presence can help console your loved ones. Emotions are always inside ourselves, sometimes we are aware of them […]

Read More

What’s emotional intelligence?

What’s emotional intelligence?

29 June, 2016

Nowadays people are mentioning it a lot. But do we really know what it is about? It’s about having the power of promoting the skills that allow you to be aware of our own and other’s emotions,  and being able to regulate them. This applies for adults and  kids. Emotions are linked to our cognition […]

Read More

Spatial limits, what are they?

Spatial limits, what are they?

26 May, 2016

During my childhood, some years ago, I really liked to play with my sisters. By the way, I have two sisters. When we played together I noticed that it was different with each one, not just the type of game we played but also the distance (physical distance) between the both of us. Surprisingly I […]

Read More

May 22nd- International Day for Biological Diversity!!!

May 22nd- International Day for Biological Diversity!!!

21 May, 2016

To celebrate the International Day for Biological Diversity I want to share with you some amazing biodiversity facts that show how much we depend on it Around 12 plant species provide approximately 75% of our food supply Production of 1/3 of the food we eat depends on pollination carried out by insects, bats and birds […]

Read More

Sweet potatoes vs. white potatoes

Sweet potatoes vs. white potatoes

18 May, 2016

Sweet potatoes are often regarded as a healthier alternative to the white potato. Some would even say that sweet potatoes are to white potatoes what brown rice is to white. But in a head-to-head comparison, these two tubers are seemingly very similar. In a 100-gram portion, the white potato has 92 calories, 21 grams of […]

Read More

10 Easy Ways To Lose Weight & Be Healthier

10 Easy Ways To Lose Weight & Be Healthier

17 May, 2016

Want to lose weight and be healthier? No problema this 8 tips will help you to get started. Remember eat mindfully and to eat foods that fill you up and nourish your body. Drink warm lemon water before breakfast Avoid sugars: Sugar is very addicting and it can lead you to yo-yo dieting. You can […]

Read More

Seating down is the New Smoking

Seating down is the New Smoking

9 May, 2016

Recently I came across with a chiropractor that was talking about how seating down is the new smoking. We are spending more hours working (and seating down in consequence) than ever before, and this has many negative effects on our health and our body. When we seat down for 8 hours, our bodies don’t work […]

Read More

Chia: Superfood

Chia: Superfood

5 May, 2016

Chia seeds are incredibly healthy, they are considered a superfood for the brain, the heart and joints. It has 5 times more calcium than milk, 7 times more vitamin C than oranges, 3 times more iron than spinach. It is a complete protein and has a high percentage of soluble fibre which is essential for […]

Read More

Very Special Chai Latte

Very Special Chai Latte

29 April, 2016

This is a fantastic option for people who don’t drink coffee… and also fo the ones that do This is a fabulous way to enjoy a chai tea. Make a some froth to make it look professional. This is a recipe for any time of day. If you have it in the morning it will […]

Read More

How To Make A Nourish Bowl

How To Make A Nourish Bowl

25 April, 2016

  Nourishing bowls are perfect for those who want to stick to a healthy diet and dont have time to prepare a meal. We love making bowls because you can be very creative in the kitchen and use foods you already have, they don’t need an exact recipe, just some guidelines to build them. These delicious bowls […]

Read More

Prometemos enviarte cosas increíbles
¡Nos encantaría tenerte! Suscríbete a nuestro Newsletter
We promise to send you amazing things
We'd love to have you! Subscribe to our Newsletter

  • &